WELLNESS OFFERINGS

At Get Hot Yoga we are much more than your average yoga studio. We believe in wholeness & nurturing of the mind, body & spirit & incorporating wellness into your life as much as possible.

Our Bonney Lake location offers a Sanctuary Retreat Infrared Sauna room where you can relax in a private, 45 minute sauna session.

INFRARED SAUNA

A good healthy sweat is the key to happiness!

“Your body is a temple, but only if you treat it as one.” Exposure to stress, pollutants, pesticides & heavy metals can burden your body & slow its ability to replenish and detoxify on its own. That’s why you need a good healthy sweat to get GLOWING. Far infrared saunas use heat and infrared light waves to warm the body on a cellular level in order to release pent up toxins more effectively than traditional saunas.

How to prepare for your sauna session:

Wear comfortable clothing, something you dont mind sweating in, but you can dress down to your comfort level! Bluetooth connection available in sauna to enjoy your own playslist or guided meditation, and as always drink plenty of water before and after your session! Showers are available after session if needed.

$30

INTRO Single Session (45min)

PURCHASE

$40

Single Session (45min)

PURCHASE

$128

4 Session Package

PURCHASE

$70

2 Person Sauna Session (45min)

CONTACT US TO SCHEDULE

BENEFITS OF INFRARED SAUNA:

-Stimulates lymphatic drainage response

-Calms blood pressure & cholesterol levels

-normalized blood sugar levels

-Boosts immune system

-Decreases inflammation and releases toxins

-Cellular Level Rejuvenation

-Detoxifies 7X more than a traditional sauna

-Increases mental clarity

-Calms the mind

-Decreases Cortisol levels and increases Serotonin levels

-Expels wrinkle causing free radicals

-Balances Skin tone

-Hydrates skin

-Increases cellular turnover

-Gives you that GLOW

-Releases excess water & toxins

-Increases metabolism

-Increase circulation & Oxygenation (useful for both chronic & minor injuries)

-loosens stiff muscles

-Increases mobility

-Has been said to help reduce side effects of chemotherapy and reduce Fibromyalgia symptoms

 

ON INSTAGRAM @gethotyoga