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The center for every BODY

BREATH, STRENGTH, MINDFULNESS & SPIRIT

JOIN THE TRIBE

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The center for every BODY

BREATH, STRENGTH, MINDFULLNESS & SPIRIT

GIVE THE GIFT OF YOGA

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The center for every BODY

BREATH, STRENGTH, MINDFULLNESS & SPIRIT

NURTURE YOUR BODY

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ABOUT US

GET HOT YOGA ETHICS

We are a community rooted yoga studio with a deep passion for learning, healing and growing! We recognize that not one style fits all and that your needs change as you continue to grow. Which is why we offer a full spectrum of offerings including Vinyasa, Hatha, Yin, Restorative, YinYasa, Sculpt and Barre as well as countless specialty workshops, retreats and trainings to continue to challenge, nurture and inspire each yogi’s lifestyles.

RETREATS

Bora Bora Yoga Retreat

Join Nicole Kuro & Piper Hogan for the Dream Life: BORA BORA YOGA RETREAT!
October 14 - 19, 2023
5 nights/6 days
You will enjoy a fusion of sacred teachings in PARADISE!
Piper & Nicole will lead practices 1-2 times daily to include vinyasa, yin, hatha, kundalini, breath work & meditation.
In the in-between time we will bask in the beautiful sunshine, play in the sea, create a community and take a step back from our everyday lives to simply…take a deep breath and relax. 
Whether you’re an experienced yogi, yoga teacher, brand new to yoga or somewhere in between THIS RETREAT IS FOR YOU!

WHEN
10/14/2023 - 10/19/2023

WHERE

Le Bora Bora Resort

WHO

Nicole & Piper

COST

Read More for Details

RETREATS

2023 Yoga Teacher Training

It is with great excitement and joy that Blended Spice Yoga School offers a Yoga Alliance accredited 200hr Yoga Teacher Training program at Get Hot Yoga!

 The curriculum we have designed embraces the rich and varied traditions of yoga to bring students a broad scope of asana, philosophy, and anatomy. Our goal is to certify yoga teachers that will be able to design creative, alignment-focused Vinyasa classes with a deep understanding of anatomy, biomechanics, physiology, understanding the art of sequencing. In addition to Vinyasa classes, our students will be able to teach the 26+2 Ghosh lineage classes, understand those poses, their alignment priorities and that separate, rich lineage of yoga. Throughout this program, our students will be challenged with self-reflection, self-observation and approach their practices and their lives with a more mindful presence that they can share with others as they embark on their journeys of teaching yoga.

WHEN
Sept 2023 - Jan 2024

WHERE

Bonney Lake Studio

WHO

Anamaria Baralt / Rebecca Frascone

COST
$3,199

YOGA CLASS OFFERING

Our classes range in temperatures from 78-105 degrees and are led by highly respected instructors.

HOT HATHA

Traditional hot practice starting with breath and ending with breath adding 2 sets of 26 postures in between. This is a static practice of active, long hold postures with resting and water breaks.

Avg Room Temp: 105 degrees

VINYASA

Focusing on flowing movements. Expect over half the class to be dynamic strengthening with multiple Vinyasa cycles.

Avg Room Temp: 98-103 degrees

YIN

Static stretching, some active, some passive. The room is cooler to promote the slow and steady awakening of connective tissue. Expect a handful of postures and a peaceful Savasana.

Avg Room Temp: 78 degrees

YINYASA

A class perfectly balanced for those that want a little synchronized breath with movement but also enjoy a slow, steady stretch focusing on breath awareness.

Avg Room Temp: 78 degrees

RESTORATIVE

A quiet, rejuvenating practice where with the support of props, postures are held for an extended period of time to let the body and mind find stillness and relax.

Avg Room Temp: 78 degrees

GET HOT YOGA BARRE & SCULPT

Both designed to compliment your yoga practice with upbeat music, good energy and lots of sweat!

 

BARRE

Our classes are designed to effectively strengthen, tone and balance the entire body. We offer fat burning workouts that integrate the use of the ballet barre, light weights and various props. Students will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions.

SCULPT

Be prepared for a fun, upbeat, work your body strong class! Transforming traditional yoga postures into a practice with a twist, using light weights to tone your whole body and build long lean muscle while challenging your body and mind. No two classes are alike, so come back again and again and watch your body change!

LOCATIONS

Maple Valley Studio

27203 216th Ave SE Suite 7 Maple Valley, WA 98038
(425) 413-0619

Bonney Lake Studio

21231 WA-410 E Bonney Lake, WA 98391
(253) 447-8715

HOURS

Mon-Thurs: 6am-1pm & 5pm-9pm
Friday: 6am-1pm & 5pm-7:30pm
Saturdays: 7am-11am
Sundays: 8am-11am & 4:30pm-7pm

The lobby will open 20 minutes before each class starts to allow for proper cleaning in between classes. Doors will be locked during class if no receptionist is present. See schedule page for specific class times.