The center for every BODY

BREATH, STRENGTH, MINDFULNESS & SPIRIT

60 Min Massage + Infrared Sauna for $99

The center for every BODY

BREATH, STRENGTH, MINDFULLNESS & SPIRIT

GIVE THE GIFT OF HOT YOGA

The center for every BODY

BREATH, STRENGTH, MINDFULLNESS & SPIRIT

NOW STREAMING LIVE CLASSES

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YOGA AND TREATMENTS AVAILABLE BY APPOINTMENT ONLY

CHECK OUT OUR COVID SCHEDULE ON YOUR MINDBODY OR GET HOT YOGA APP

ABOUT US

GET HOT YOGA ETHICS

We are a community rooted yoga studio with a deep passion for learning, healing and growing! We recognize that not one style fits all and that your needs change as you continue to grow. Which is why we offer a full spectrum of offerings including Vinyasa, Hatha, Yin, Restorative, YinYasa, Sculpt and Barre as well as countless specialty workshops, retreats and trainings to continue to challenge, nurture and inspire each yogi’s lifestyles.

RETREATS

RETREATS

HARMONIOUS CULTURE OF MOVEMENT

Do you experience any restriction in range of motion?

During this workshop you will learn how to create greater flexibility and flow in the body through movements that build kinesthetic awareness. This practice will help you correct imbalances and develop better communication between the right and the left sides of the body. Through the principles learned here you will discover that creating a more balanced, grounded, and centered physical body is not only possible but well within your reach.

 

WHEN
Saturday January 30th, 2021
12:00pm - 2:30pm

 WHERE
Get Hot Yoga
Bonney Lake, WA

WHO
Sean Hall

COST
$40 Early registration by 1/29/2021
$50 Day of workshop

YOGA CLASS OFFERING

Our classes range in temperatures from 78-105 degrees and are led by highly respected instructors.

HOT HATHA

Traditional hot practice starting with breath and ending with breath adding 2 sets of 26 postures in between. This is a static practice of active, long hold postures with resting and water breaks.

Avg Room Temp: 105 degrees

VINYASA

Focusing on flowing movements. Expect over half the class to be dynamic strengthening with multiple Vinyasa cycles.

Avg Room Temp: 98-103 degrees

YIN

Static stretching, some active, some passive. The room is cooler to promote the slow and steady awakening of connective tissue. Expect a handful of postures and a peaceful Savasana.

Avg Room Temp: 78 degrees

YINYASA

A class perfectly balanced for those that want a little synchronized breath with movement but also enjoy a slow, steady stretch focusing on breath awareness.

Avg Room Temp: 78 degrees

RESTORATIVE

A quiet, rejuvenating practice where with the support of props, postures are held for an extended period of time to let the body and mind find stillness and relax.

Avg Room Temp: 78 degrees

GET HOT YOGA BARRE & SCULPT

Both designed to compliment your yoga practice with upbeat music, good energy and lots of sweat!

 

BARRE

Our classes are designed to effectively strengthen, tone and balance the entire body. We offer fat burning workouts that integrate the use of the ballet barre, light weights and various props. Students will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions.

SCULPT

Be prepared for a fun, upbeat, work your body strong class! Transforming traditional yoga postures into a practice with a twist, using light weights to tone your whole body and build long lean muscle while challenging your body and mind. No two classes are alike, so come back again and again and watch your body change!

ON INSTAGRAM @gethotyoga

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LOCATION

27203 216th Ave SE Suite 7
Maple Valley, WA 98038

nicole@GetHotYogaMV.com
(425) 413-0619

HOURS

Mon-Thurs:
4p-9pm
Friday:
4pm-7:30pm
Sundays:
4pm-7pm

Lobby is also open every day 30 minutes before each class starts. Doors will be locked during class if it is not during reception hours. See schedule page for specific class times.