The center for every BODY
BREATH, STRENGTH, MINDFULLNESS & SPIRIT
JOIN THE TRIBE
The center for every BODY
BREATH, STRENGTH, MINDFULLNESS & SPIRIT
GIVE THE GIFT OF HOT YOGA
ABOUT US
GET HOT YOGA ETHICS
We are a community rooted yoga studio in Maple Valley, WA with a deep passion for learning, healing and growing! We recognize that not one style fits all and that your needs change as you continue to grow. Which is why we offer a full spectrum of offerings including Vinyasa, Hatha, Yin, Restorative, YinYasa, Sculpt and Barre as well as countless specialty workshops, retreats and trainings to continue to challenge, nurture and inspire each yogi’s lifestyles.
TEACHER TRAINING SEPTEMBER 2019
GLOBAL SOUL YOGA 200-HOUR TEACHER TRAINING
Global Soul Yoga provides a world-class training program that won’t just equip you to teach a yoga class, it will shift your life! Join Piper Sandifer, Academic Director, and a multitude of guest teachers for this 8-weekend exploration into yoga philosophy, physiology, anatomy and worlds beyond. This experience is sure to inspire and uplift students who wish to expand their yoga education and deepen their practice, as well as those who wish to earn their 200-hour certificate and start teaching.
WHERE
Get Hot Yoga
Maple Valley, WA
WHO
Global Soul Yoga
COST
$3000 total tuition
YOGA CLASS OFFERING
Our classes range in temperatures from 78-105 degrees and are led by highly respected instructors.
HOT HATHA
Traditional hot practice starting with breath and ending with breath adding 2 sets of 26 postures in between. This is a static practice of active, long hold postures with resting and water breaks.
Avg Room Temp: 105 degrees
VINYASA
Focusing on flowing movements. Expect over half the class to be dynamic strengthening with multiple Vinyasa cycles.
Avg Room Temp: 98-103 degrees
YIN
Static stretching, some active, some passive. The room is cooler to promote the slow and steady awakening of connective tissue. Expect a handful of postures and a peaceful Savasana.
Avg Room Temp: 78 degrees
YINYASA
A class perfectly balanced for those that want a little synchronized breath with movement but also enjoy a slow, steady stretch focusing on breath awareness.
Avg Room Temp: 78 degrees
RESTORATIVE
A quiet, rejuvenating practice where with the support of props, postures are held for an extended period of time to let the body and mind find stillness and relax.
Avg Room Temp: 78 degrees
GET HOT YOGA BARRE & SCULPT
Both designed to compliment your yoga practice with upbeat music, good energy and lots of sweat!
BARRE
Our classes are designed to effectively strengthen, tone and balance the entire body. We offer fat burning workouts that integrate the use of the ballet barre, light weights and various props. Students will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions.
SCULPT
Be prepared for a fun, upbeat, work your body strong class! Transforming traditional yoga postures into a practice with a twist, using light weights to tone your whole body and build long lean muscle while challenging your body and mind. No two classes are alike, so come back again and again and watch your body change!ON INSTAGRAM @gethotyoga
HOURS
4p-9pm
4pm-7:30pm
4pm-7pm
Lobby is also open every day 30 minutes before each class starts. Doors will be locked during class if it is not during reception hours. See schedule page for specific class times.
Niki
Linda
Heather
Sarah
Courtney
Sarah
Marisa
Tori
Melain
Laura
Heather
Susan
Stacie
Kenny
Brandy
Stephanie
Suzanne
Nicole
Bailey
Brandy
Aimee
Jessie