The center for every BODY
BREATH, STRENGTH, MINDFULNESS & SPIRIT
JOIN THE TRIBE
The center for every BODY
BREATH, STRENGTH, MINDFULLNESS & SPIRIT
GIVE THE GIFT OF YOGA
ABOUT US
GET HOT YOGA ETHICS
We are a community rooted yoga studio with a deep passion for learning, healing and growing! We recognize that not one style fits all and that your needs change as you continue to grow. Which is why we offer a full spectrum of offerings including Vinyasa, Hatha, Yin, Restorative, YinYasa, Sculpt and Barre as well as countless specialty workshops, retreats and trainings to continue to challenge, nurture and inspire each yogi’s lifestyles.
RETREATS
HEALING PAINS AND HOLDING PATTERNS WITH SEAN HALL
Would you like to live a pain-free life?
In this workshop you will learn effective methods to release muscle tension. Explore how pain can be a powerful teacher on the path of healing. Discover your holding patterns while identifying the psychological states of being behind them, learn how to avoid and correct spinal abnormalities and experience natural flow of energy.
WHEN
Saturday May 28th 12:00 - 3:00 pm - Maple Valley
Saturday June 4th 12:00 - 3:00 pm - Bonney Lake
WHO
Sean
COST
$45 early bird, $55 day of workshop (elite members get 15% off)
YOGA CLASS OFFERING
Our classes range in temperatures from 78-105 degrees and are led by highly respected instructors.
HOT HATHA
Traditional hot practice starting with breath and ending with breath adding 2 sets of 26 postures in between. This is a static practice of active, long hold postures with resting and water breaks.
Avg Room Temp: 105 degrees
VINYASA
Focusing on flowing movements. Expect over half the class to be dynamic strengthening with multiple Vinyasa cycles.
Avg Room Temp: 98-103 degrees
YIN
Static stretching, some active, some passive. The room is cooler to promote the slow and steady awakening of connective tissue. Expect a handful of postures and a peaceful Savasana.
Avg Room Temp: 78 degrees
YINYASA
A class perfectly balanced for those that want a little synchronized breath with movement but also enjoy a slow, steady stretch focusing on breath awareness.
Avg Room Temp: 78 degrees
RESTORATIVE
A quiet, rejuvenating practice where with the support of props, postures are held for an extended period of time to let the body and mind find stillness and relax.
Avg Room Temp: 78 degrees
GET HOT YOGA BARRE & SCULPT
Both designed to compliment your yoga practice with upbeat music, good energy and lots of sweat!
BARRE
Our classes are designed to effectively strengthen, tone and balance the entire body. We offer fat burning workouts that integrate the use of the ballet barre, light weights and various props. Students will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions.
SCULPT
Be prepared for a fun, upbeat, work your body strong class! Transforming traditional yoga postures into a practice with a twist, using light weights to tone your whole body and build long lean muscle while challenging your body and mind. No two classes are alike, so come back again and again and watch your body change!
ON INSTAGRAM @gethotyoga
LOCATIONS
Maple Valley Studio
27203 216th Ave SE Suite 7 Maple Valley, WA 98038
(425) 413-0619
Bonney Lake Studio
21231 WA-410 E Bonney Lake, WA 98391
(253) 447-8715
HOURS
Mon-Thurs: 6am-1pm & 5pm-9pm
Friday: 6am-1pm & 5pm-7:30pm
Saturdays: 7am-11am
Sundays: 8am-11am & 4:30pm-7pm
The lobby will open 20 minutes before each class starts to allow for proper cleaning in between classes. Doors will be locked during class if no receptionist is present. See schedule page for specific class times.
BETHANY
Anamaria
HEIDI
Justin
Libby
Jill
Shelly
Linda
Roxy
Kymber
Randi
Omayra
Beth
Sean
Robin
Mike
Kalie
Felicia
Rebecca
Niki
Kenny
Sarah S
Linda
Heather
Courtney
Sarah
Marisa
Tori
Melain
Laura
Heather
Susan
Stacie
Brandy
Stephanie
Suzanne
Nicole
Bailey
Brandy
Aimee
Jessie