EVENTS

Flight School

Take your practice upside down with for this exciting 2 Part Progressive Workshop that will take you from the basics of inversions through advanced transitions.

Part 1: Foundations of Flight – Saturday, October 10th

Included in this workshop:

Inversions and arm balances can add an element of play to your practice. Learn to build your inversions from the ground up to create solid AND SAFE inversions. We’ll explore a variety of poses.

Part 2: Handstands & Floating – Sunday, November 22nd

Sacred Remembrance

An Autumn Yin, Breathwork, Sound Healing & Sacred Ceremony with Audrey Sutton Mills

A sacred evening of yin yoga, guided meditation, breathwork, sound healing, reflection, and ceremony.

Together we’ll honor the gifts this year has offered, release what is standing in the way, and live from your inner wisdom.

Myofascial Release 

Myofascial release is the technique of applying gentle pressure on “trigger points” to release tension in the connective tissues that bind and support our muscles. In this 2 hour workshop, we’ll use a variety of different-sized massage therapy balls (provided for use during the workshop) to alleviate muscle tension throughout the entire body. We’ll also cover several acupressure techniques and how to incorporate MFR into your yoga practice.

Participants in this workshop will receive a digital pose manual for their personal practice. There will also be a limited number of RAD ball sets available for purchase during the workshop for $13 (half off retail).

Bradshaw Wish Workshops

Join Bradshaw Wish for an exclusive weekend this spring. 3 opportunites over 1 weekend to deepen your practice and experience Bradshaw’s unique sense of humor and expertise. Sign up for all 3 or just 1 – spots are limited and will go extremely fast.

1. 90-MINUTE MASTER CLASS

A welcoming, all-levels class to move, breathe, connect, and get a feel for Bradshaw’s teaching style. This session is less about performance and more about presence, giving you space to settle into your body in a way that feels both accessible and intentional.

Saturday, May 22nd | 1 – 2:30 pm

2. BACKBENDS WORKSHOP

Students will explore how to distribute backbends through the shoulders, spine, and hips, along with multiple approaches to Wheel Pose to find what works best for their body. With a clearer understanding of where movement is coming from, students can move with more control and reduce unnecessary strain.

Saturday, May 22nd | 3:30 – 5:30 pm

3. SPRING INTO HANDSTANDS

A smart, progressive approach to building a sustainable handstand practice. This workshop breaks down key anatomical principles to help students develop strength, stability, and confidence upside down.

Sunday, May 23rd | 1 – 3 pm