EVENTS

RETREATS

GET HOT YOGA BEGINNER SERIES

Join our very own Randi Riesenberg in a 4 week beginner series!

In this beginner series you will learn proper alignment and foundational poses necessary for vinyasa flow practice. As well as variations to tailor the practice to your unique needs and body.

All are welcome regardless of flexibility or past experience.

Great opportunity to move slowly, improve balance, and have one on one attention to find the proper alignment in your body.

The advantage of a class series is building upon what you learn each week as you grow in your own practice.
Yoga is referred to as a practice, with continued lifelong learning, a beginner series is a great place to start that process with an open mind and strong yet relaxed body.

 

Week 1 – Foundational poses and concepts. Yoga 101.
Week 2 – Review Sun Salute components and flowing them together. Closed hip poses.
Week 3 – Open hip poses and introduction to arm balances.
Week 4 – Transitioning between shapes, variations on common poses and standing balance.

 

WHEN
Saturdays April 4th, 10th, 17th, 24th
12:00 – 1:30 PM

WHERE
Get Hot Yoga Bonney Lake

WHO
Randi Riesenberg

COST
$85 for all 4 sessions (must attend all sessions)

RETREATS

SOUND HEALING CLASS

Mystics believe the World is a reflection of infinite combinations of sound patterns & history has led us to discover that most ancient cultures have been using sound to facilitate healing & transformation for thousands & thousands of years.
Sounds Vibration is the primary mover for change & is a powerful tool that can help us completely shift our emotional state, breakup, cleanse, & clear stuck energy, cultivate sensations of peace, help us access deep unexplored & forgotten places within the Unconscious Mind, & support us in creation & manifestation by attuning us to the frequency of abundance & love.
Join Celeste Palmer
in a deep restorative journey of Sound Healing

WHEN

May 7th – Maple Valley

May 21st – Bonney Lake

June 4th – Maple Valley

June 25th – Bonney Lake

July 7th – Maple Valley

July 23rd – Bonney Lake

WHO
Celeste Palmer

COST
$25 (Elite Members receive 15% off)

RETREATS

YIN YOGA| REIKI DRUMMING

Join our very own Niki visiting us all the way from AZ, for a 75min Yin Yoga| Reiki Drumming Workshop!

An evening of pure bliss and transformation where we will release tension from your body & mind through pranayama, meditation and a beautiful slow yin yoga practice.

We will finish the session with a
Reiki Drum shower which will reactivate your body’s natural energy system and bring you back to balance physically, emotionally, mentally and spiritually.

This will be a deeply relaxing evening, where we will reduce stress, promote healing, and re-activate the body’s natural energy bringing you back into balance on every level.

WHEN
Friday June 18th
8:15 – 9:30 PM

WHERE
Get Hot Yoga Maple Valley

WHO
Niki Gonzales

COST
$45 (15% off for Elite Members)

RETREATS

Yoga DharmaNation 200-Hr Yoga Teacher Training

Whether your goal is to teach yoga one day or to take your knowledge to the next level for personal enrichment, the Yoga DharmaNation 200-Hr Yoga Teacher Training is your opportunity to dive deeper into the multi-faceted aspects of yoga on and off your mat.

 This 6-month program is designed to give you time and space to cultivate a more intimate understanding of your own practice, immerse yourself in the abundant philosophy/mythology of yoga history, and gain the skills necessary to facilitate an informed yoga class - if that’s where your path leads!

 “Many Paths. One Dharma. Reveal Yours!”

 

WHERE
Get Hot Yoga
Bonney Lake, WA

WHO
Kenny Landis

COST

Base Costs for the Training:

$2800 Early Tuition / $3000 Tuition after June 1st

Support for the community as well as yourself:

$3000 Early Tuition / $3200 – Tuition after June 1st


RETREATS

WHERE WE’VE BEEN

Todos Santos 2020

Thailand 2019

Costa Rica – 2018

Costa Rica – 2017

LOCATIONS

Maple Valley Studio

27203 216th Ave SE Suite 7 Maple Valley, WA 98038
(425) 413-0619

Bonney Lake Studio

21231 WA-410 E Bonney Lake, WA 98391
(253) 447-8715

HOURS

Mon-Thurs: 6am-1pm & 5pm-9pm
Friday: 6am-1pm & 5pm-7:30pm
Saturdays: 7am-11am
Sundays: 8am-11am & 4:30pm-7pm

The lobby will open 20 minutes before each class starts to allow for proper cleaning in between classes. Doors will be locked during class if no receptionist is present. See schedule page for specific class times.