EVENTS

Mystics believe the World is a reflection of infinite combinations of sound patterns & history has led us to discover that most ancient cultures have been using sound to facilitate healing & transformation for thousands & thousands of years.  

Sound’s vibration is a primary mover for change & therefore a powerful tool for healing & conscious creation. Intentionally used, sound can help us shift our emotional state, breakup, cleanse & clear stuck energy, cultivate sensations of peace & calm by nurturing the nervous system, & help us access unexplored & forgotten places deep within the Unconscious Mind.

Please join us for our upcoming community sound bath at both GHY locations! Celeste will lead you through a deeply nurturing journey weaving sacred sound with meditation, breath, & prayer.

Would you like to experience no restriction in your range of motion?

During this workshop you will learn how to create greater flexibility and flow in the body through movements that build kinesthetic awareness. This practice will help you correct imbalances and develop better coordination between the right and the left sides of the body. Join this experiential workshop to discover a more balanced, grounded, and centered body.

This 75 minute class is for both beginners as well as advanced yogis looking for some trimester specific modifications. We will begin each class with an opening circle to address any part of the body needing extra attention and a time to share pregnancy related topics. Our class will end with restorative postures to relax the body and calm the mind. My goal is to build a community of trust during this most important and life changing time. 

A delicious blend of hands on and Yoga healing, this 2 hours of pampering Meditation yoga while receiving hands on or hands above Reiki healing.

This Yoga Workshop is ‘passive’ fully supported with blankets, bolsters and blocks to enhance the flow of prana through specific pathways in the body for nourishment and restoration.

Reiki is the healing art of encouraging the flow of one’s own energy (universal life force) through the body, promotes healing on all levels and leaves one feeling relaxed, soothed and with a general sense of wellbeing.

Hot stones will be part of this healing yoga practice to enhance relaxation.

A delicious blend of hands on and Yoga healing, this 2 hours of pampering Meditation yoga while receiving hands on or hands above Reiki healing.

This workshop draws from and integrates both the western anatomy and physiology of respiration and the esoteric anatomy and physiology of subtle energy found in ancient yoga practices. We cover the fundamentals of basic yoga breathing (ujjayi pranayama) and how to refine the pranayama experience through several specific ancient breathing practices, including viloma, kumbhaka, kapalabhati, nadi shodana and more recent forms such as holotropic breathing. Covers basic concepts of subtle energy and nadis and how to guide students in cultivating awareness of the principal bandhas in asana and pranayama practices.ion.