GET HOT YOGA BEGINNER SERIES
In this beginner series you will learn proper alignment and foundational poses necessary for vinyasa flow practice. As well as variations to tailor the practice to your unique needs and body.
All are welcome regardless of flexibility or past experience.
Great opportunity to move slowly, improve balance, and have one on one attention to find the proper alignment in your body.
The advantage of a class series is building upon what you learn each week as you grow in your own practice.
Yoga is referred to as a practice, with continued lifelong learning, a beginner series is a great place to start that process with an open mind and strong yet relaxed body.
Week 1 – Foundational poses and concepts. Yoga 101.
Week 2 – Review Sun Salute components and flowing them together. Closed hip poses.
Week 3 – Open hip poses and introduction to arm balances.
Week 4 – Transitioning between shapes, variations on common poses and standing balance.
Saturdays April 4th, 10th, 17th, 24th
12:00 – 1:30 PM
Get Hot Yoga Bonney Lake
$85 for all 4 sessions (must attend all sessions)
SOUND HEALING CLASS
May 7th – Maple Valley
May 21st – Bonney Lake
June 4th – Maple Valley
June 25th – Bonney Lake
July 7th – Maple Valley
July 23rd – Bonney Lake
$25 (Elite Members receive 15% off)
YIN YOGA| REIKI DRUMMING
An evening of pure bliss and transformation where we will release tension from your body & mind through pranayama, meditation and a beautiful slow yin yoga practice.
We will finish the session with a
Reiki Drum shower which will reactivate your body’s natural energy system and bring you back to balance physically, emotionally, mentally and spiritually.
This will be a deeply relaxing evening, where we will reduce stress, promote healing, and re-activate the body’s natural energy bringing you back into balance on every level.
Friday June 18th
8:15 – 9:30 PM
Get Hot Yoga Maple Valley
$45 (15% off for Elite Members)
Yoga DharmaNation 200-Hr Yoga Teacher Training
Whether your goal is to teach yoga one day or to take your knowledge to the next level for personal enrichment, the Yoga DharmaNation 200-Hr Yoga Teacher Training is your opportunity to dive deeper into the multi-faceted aspects of yoga on and off your mat.
This 6-month program is designed to give you time and space to cultivate a more intimate understanding of your own practice, immerse yourself in the abundant philosophy/mythology of yoga history, and gain the skills necessary to facilitate an informed yoga class - if that’s where your path leads!
“Many Paths. One Dharma. Reveal Yours!”
Get Hot Yoga
Bonney Lake, WA
Base Costs for the Training:
$2800 Early Tuition / $3000 Tuition after June 1st
Support for the community as well as yourself:
$3000 Early Tuition / $3200 – Tuition after June 1st
WHERE WE’VE BEEN
Todos Santos 2020
Costa Rica – 2018
Costa Rica – 2017
ON INSTAGRAM @gethotyoga
Maple Valley Studio
27203 216th Ave SE Suite 7 Maple Valley, WA 98038
Bonney Lake Studio
21231 WA-410 E Bonney Lake, WA 98391
Mon-Thurs: 6am-1pm & 5pm-9pm
Friday: 6am-1pm & 5pm-7:30pm
Sundays: 8am-11am & 4:30pm-7pm
The lobby will open 20 minutes before each class starts to allow for proper cleaning in between classes. Doors will be locked during class if no receptionist is present. See schedule page for specific class times.