EVENTS

RETREATS

The Way of the Bear

The Way of the Bear invites you into a sanctuary of rest and renewal through tea ceremony, sound bath, and deep restorative rest.

Blue Lotus, the sacred flower of awakening, softens the mind and opens the heart, guiding you into the dreamlike realm where intuition and peace reside. Bear medicine calls you inward to honor the season of stillness. To rest deeply, trust the regenerative power of stillness, and remember that true strength is born from surrender. Together, we will weave a frequency of restoration and remembrance.

RETREATS

Flight School

Take your practice upside down with Anamaria Baralt for this exciting 2 Part Progressive Workshop that will take you from the basics of inversions through advanced transitions.

Part 1: Foundations of Flight – December 13th

Included in this workshop:

Inversions and arm balances can add an element of play to your practice. Learn to build your inversions from the ground up to create solid AND SAFE inversions. We’ll explore a variety of poses.

Part 2: Handstands & Floating – December 14th

Included in this workshop:

Find lightness in your practice. We’ll work on the strength and mechanics of floating and on creating strong, stable handstands. You’ll walk away armed with all the drills to one day rock your middle of the room handstand.

RETREATS

Candlelight Silent Hatha

Please join Rebecca for a candlelight 75-minute moving meditation, we’ll move through the original Hatha (26 + 2) sequence in its entirety, including 2 full sets of almost every posture. While most Hatha classes are taught by teacher dialogue, this one will be led without spoken instruction. This is a deep and powerful way to experience the Hatha sequence that allows participants to tune into the teacher within. Calm your mind, strengthen your body and open your heart.

RETREATS

Foundations of Hatha

This beginner workshop offers a clear, supportive introduction to the full Hatha series. We’ll break down all 26 postures and both breathing exercises with a focus on alignment, safe movement, modifications, and mindful breathing. You’ll learn the purpose behind each pose, how to work with your body, and how to approach the heated class with confidence. Perfect for new students or anyone wanting to strengthen their foundations and feel more prepared, grounded, and informed before stepping into a Hatha practice.

** Continuing Ed hours for current yoga teachers **

Part 1: Standing Series – Jan. 4th

Part 2: Floor Series – Jan. 18th

RETREATS

Hip Opening

Unlock your mobility and melt away tension with our Hip Opening Workshop! If tight hips, low-back stiffness or long hours of sitting are holding you back, this workshop will give you the tools and guidance you need to move with more freedom and ease.

In this focused, feel-good session, you’ll:

 Increase flexibility and mobility in your hips

 Leave with greater range of motion and practical take-home exercises

 Experience an invigorating vinyasa flow and a relaxing reset for both body and mind

Reserve your spot today and give your body the openness it deserves.