EVENTS

Jennifer sound bath

RETREATS

60 Minute Sound Bath

Join us for a deeply restorative 60-minute Sound Bath led by Jennifer. This immersive experience uses therapeutic sound frequencies and vibrations to support mental, emotional, and physical well-being.

Benefits of Sound Healing may include:

  • Reduced stress and anxiety

  • Deep relaxation and restored inner peace

  • Chakra balancing and improved energy flow

  • Release of emotional blockages and stored tension

  • Enhanced sleep quality and overall health

Allow the gentle waves of sound to wash over you, guiding your body, mind, and spirit into a state of harmony, balance, and renewal.

What to Bring:
Comfortable layers, socks, and water. Some props will be provided; feel free to bring an eye pillow or extra blanket for added comfort.

Come as you are. Leave feeling grounded, relaxed, and renewed. 

WHO
Jennifer Buck

WHEN
March 21st | 7-8 PM

WHERE

Bonney Lake Studio

COST
$45

Jennifer sound bath

RETREATS

Restorative Yin & Sound Bath (Maple Valley)

Join Jennifer for an enchanting evening of Restorative Yin + Sound Bath at our Maple Valley Studio. Immerse yourself in a serene atmosphere where gentle restorative postures meet the healing vibrations of crystal singing bowls.

What to expect:

– Deep relaxation and rejuvenation
– Supportive, restorative postures
– An immersive sound bath experience

Space is limited, so please reserve your spot today. Don’t miss this opportunity to nourish your body and soul!

 

WHO
Jennifer Buck

WHEN
April 11th | 7-8:30 PM

WHERE

Maple Valley Studio

COST
$45

Jennifer Buck Self Love Session

RETREATS

Restorative Yin & Sound Bath (Bonney Lake)

Join Jennifer for an enchanting evening of Restorative Yin + Sound Bath at our Bonney Lake Studio. Immerse yourself in a serene atmosphere where gentle restorative postures meet the healing vibrations of crystal singing bowls.

What to expect:

– Deep relaxation and rejuvenation
– Supportive, restorative postures
– An immersive sound bath experience

Space is limited, so please reserve your spot today. Don’t miss this opportunity to nourish your body and soul!

 

WHO
Jennifer Buck

WHEN
April 18th | 7-8:30 PM

WHERE

Bonney Lake Studio

COST
$45

Audrey Shoot 2025

RETREATS

Remember All Of You

Join Audrey for an intimate experience of yin yoga, sound healing, breathwork, and guided meditation featuring the Cuddle Up Method™ — one of the self-love practices from her upcoming book, Quiet the Itty Bitty Shitty Committee(releasing May 1).

 

Through this nourishing experience, you’ll reconnect with your inner child and remember the wholeness that has always lived within you. You’ll leave feeling softer and more connected to your truest, freest self — the part of you that is already worthy, already sovereign, already enough.

As part of this circle, you’ll receive a complimentary digital early-reader copy of the book before its official release.

Stay after for light bites and connection.

Please bring:
• A childhood photo (before age 7)
• Journal
• Yoga mat

If you’re ready to remember your fullest expression and live from that place of courage and worthiness, this space is for you

 

WHO
Audrey Sutton-Mills

WHEN
April 25th | 1-3 PM

WHERE

Maple Valley Studio

COST
$44

Bethany MFR

RETREATS

Myofascial Release Workshop

Myofascial release refers to the technique of applying gentle pressure on “trigger points” to release tension in the connective tissues that bind and support our muscles.

Join Bethany for this 2-hour workshop, where we’ll use a variety of different-sized massage therapy balls (provided for use during the workshop) to alleviate muscle tension throughout the entire body. We’ll also cover several acupressure techniques and how to incorporate MFR into your yoga practice.

Participants in this workshop will receive a digital pose manual for their personal practice and a set of RAD massage balls to take home (a $25 value).

WHO
Bethany Mullinix

WHEN
May 3 | 12-3 PM

WHERE

Bonney Lake Studio

COST
$60

Experience relaxation and complete bliss as you explore the absolutely breathtaking island of Sardinia!

May 13-20, 2026 [7 nights/8 days]

Where the dreamy coastline and turquoise waters are only part of the allure. A beautiful balance of ancient traditions blended with diverse landscapes where stretches of sand and soaring cliffs surround the mountainous Mediterranean island.

This retreat will leave you in awe of the beauty of this little slice of the world. Sip on delicious Italian wine, indulge in the freshest Italian cuisine, swim in the Mediterranean Sea, practice yoga daily & bask in the beauty of the European lifestyle as we ease our way through a rejuvenating week together. Your hosts, Linda Brown & Nicole Kuro, will guide your daily yoga practice consisting of breathwork, meditation, vinyasa, yin, Yoga Nidra & more.

RETREATS

WHERE WE’VE BEEN

Santorini 2024

Bora Bora 2023

Todos Santos 2020

Thailand 2019

Costa Rica – 2018

Costa Rica – 2017

LOCATIONS

Maple Valley Studio

27203 216th Ave SE Suite 7 Maple Valley, WA 98038
(425) 413-0619

Bonney Lake Studio

21231 WA-410 E Bonney Lake, WA 98391
(253) 447-8715

HOURS

Mon-Thurs: 6am-1pm & 5pm-9pm
Friday: 6am-1pm & 5pm-7:30pm
Saturdays: 7am-11am
Sundays: 8am-11am & 4:30pm-7pm

The lobby will open 20 minutes before each class starts to allow for proper cleaning in between classes. Doors will be locked during class if no receptionist is present. See schedule page for specific class times.