EVENTS

RETREATS

Myofascial Release Workshop

Myofascial release refers to the technique of applying gentle pressure on “trigger points” to release tension in the connective tissues that bind and support our muscles.

Join Bethany for this 2-hour workshop, where we’ll use a variety of different-sized massage therapy balls (provided for use during the workshop) to alleviate muscle tension throughout the entire body. We’ll also cover several acupressure techniques and how to incorporate MFR into your yoga practice.

Participants in this workshop will receive a digital pose manual for their personal practice and a set of RAD massage balls to take home (a $25 value).

RETREATS

In this workshop you’ll use practical testing to discover how your pattern of body tension at the root of your pain restricts your movement. You’ll be led through movements that retrain muscle memory and learn the ways to unravel your pattern of tension.

What’s a holding pattern?

A holding pattern is when your mind repeats the same thoughts and reactions, and your body follows with tight muscles and fixed posture. This makes it hard to see situations clearly because your fascia and body tension keep reinforcing the same feelings. Your body and mind keep feeding each other, so you react without thinking. Over time, this loop feels like who you are, even though it is just a learned habit.

Energy is what connects your mind and body, and when energy is stuck, these patterns stay in place. This Qigong workshop guides you step by step to move the energy, release the tension, clear the patterns, and eliminate chronic pain at its source while letting go of unconscious habits.

It will be a fun and energizing experience where you will feel real change in your body. Come in comfortable clothes and bring something to take notes for this exciting two hour workshop.

RETREATS

Remember All of You

Join Audrey for an intimate experience of yin yoga, sound healing, breathwork, and guided meditation featuring the Cuddle Up Method™ — one of the self-love practices from her upcoming book, Quiet the Itty Bitty Shitty Committee (releasing May 1).

Through this nourishing experience, you’ll reconnect with your inner child and remember the wholeness that has always lived within you. You’ll leave feeling softer and more connected to your truest, freest self — the part of you that is already worthy, already sovereign, already enough.

As part of this circle, you’ll receive a complimentary digital early-reader copy of the book before its official release.

Stay after for light bites and connection.

Please bring:
• A childhood photo (before age 7)
• Journal
• Yoga mat

$44 – Includes digital early-reader copy of book

If you’re ready to remember your fullest expression and live from that place of courage and worthiness, this space is for you.

RETREATS

Hip Opening Vinyasa Workshop:

Join us for our Hip Opening Vinyasa Workshop with Jennifer Buck! If tight hips, low-back stiffness or long hours of sitting are holding you back, this workshop will give you the tools and guidance you need to find more freedom and ease.

In this focused, feel-good session, you’ll:

✔️ Increase flexibility and mobility in your hips

✔️ Leave with greater range of motion and practical take-home exercises

✔️ Experience an invigorating vinyasa flow