Hatha Posture Clinic

Posted on: August 26, 2018

Suzanne Hansen POSTURE CLINIC AND CLASS – Saturday, November 3

(Workshop 1-3PM; and Intermediate Class 3:30-5pm)

Hatha (26&2) posture technique workshop will cover 26&2. It lays the foundation for practicing the Ghosh lineage Advanced Hatha 84. The Intermediate class prepares students for the more complex Advanced Hatha 84 posture class from which the 26&2 posture series was developed. In this class new ideas are introduced and body parts developed for postures. No advanced skills are needed to participate in this class, but a desire to expand and explore! This class contains one set of the beginner series postures you already know but we expand our practice into new postures and variations. ***Students that attend the workshop can attend the Intermediate class from 3:30-5pm at no additional cost !!! All are welcome!

Posture Clinic portion is non-heated. Intermediate class heated as usual.

Members $55
Non Members $65

 

register now

Meditation / Mala making

Posted on:

Join Susan in meditation.
Feel the powerful benefits of group meditation.
Gather with like-minded people and receive the positive effects as you quiet the
mind and body, becoming more
in tune with your true self.
Join Susan for this beautiful 3 hour practice where you will create your own mala
and learn the intricacies of creating a personal meditation practice.

This meditation experience will also include a speak-easy discussing~
*Health benefits for mind,body and spirit
*Ideas for how to develop a successful home practice
*How to incorporate malas, mantras and other meditation tools in your daily practice

Saturday Nov. 17th 
1:00 – 4:00pm

$65 regular  $60 Elite

Sign up and pay online

 

 

Yoga with Scoliosis

Posted on:

Saturday, Dec 8, 2018
1pm-5:30pm (break 3-3:30)
at Get Hot Yoga
Full description:
The spine is central to our body and posture – this is a given. So what happens when this structure is compromised, imbalanced, crooked, or immobilized? Scoliosis and spinal fusion can present us with a host of frustrations, especially in movement classes like yoga.
In this 4-hour workshop, we will examine the common curvature patterns of scoliosis, and explore four key actions that most benefit students with scoliosis: traction, side bending, rotation, and strengthening. We will also practice pose modifications and variations for students who have received scoliosis fusion surgery.
Whether you’re new to yoga, a seasoned practitioner, or a yoga teacher looking to learn more on this topic, this workshop will offer valuable tools to help you understand and celebrate the unique bodies we carry.
Cost:
$70 by Nov 17
$80 after Nov 17

Register now