Sarah

My yoga practice began in 2012 and started off just as a way to get a good workout in. I never knew that there was more to it than just an hour of movement in a hot room. It wasn’t until after having my first child in 2014 that I found it to be more than just part of my daily routine. As I began a new life in motherhood, I started bringing my practice home with me and incorporating aspects of yoga into every part of my life. It was an outlet for stress, medicine for sore muscles, and physically challenging for the body. It has completely changed my life! My daughters love to be on my mat with me and I include them any chance I get. I began taking barre classes not long ago and I find them so fun and affective! The challenging classes attracted me to keep coming back and ultimately why I chose to teach it. I have found a passion and I choose to share it with others.