Heather Ballard RYT® 500
Certified Roll Model Method® Practitioner
Mindful Movement – Mindful Stillness
Awareness of breath and body
Learning how to be comfortable in your body
Moving well and feeling good at any age
These words are very important to me and are what I strive to teach and share with my clients.
I have been teaching yoga in the Maple Valley area since 2011. I received my 200 hour certification through the White Lotus Foundation in 2013. I am a Certified Roll Model Method® Practitioner and completed my 300 hour certification from Twist Yoga in Edmonds, WA in 2018. I am currently going to school to become a Physical Therapist Assistant.
My teaching style infuses many different modalities. My classes are a unique combination of movement, stillness and self-care techniques; merging exercise science and yogic principles to find balance of body and mind. Providing a safe and relaxing environment with a focus on improving strength, stability, mobility, flexibility, balance and overall wellness.
I am inspired by the people that I am fortunate to be able to learn from and those that I get to share and work with.
I love the outdoors, moving, sleeping, reading, my family, dog and dark chocolate!
With Gratitude ~