What is Kids Yoga?


The temperature will be set to 78 degrees. Please send your child with a yoga MAT and a large towel to go over the mat, along with bottle of water.

Why is yoga good for kids???

Yoga can calm children, reduce obesity, enhance concentration and help children manage certain health conditions, such as headaches and irritable bowel syndrome. Studies suggest that yoga may also benefit children who have various mental and physical disabilities. Yoga may even help children who have eating disorders lessen their preoccupation with food.