Strong & Supple Shoulders

Posted on: January 29, 2019

Join Heather Ballard for a 2nd workshop, now focusing on the strength, stability and mobility of the shoulders & spine. In this Yoga Fusion specialty class we will explore creative ways to move and use props with yoga asana, functional exercises, Pilates inspired movements, Roll ModelĀ® therapy balls and more. All props are supplied. This will be a non-heated, slower paced class. Bring your mat and a smile!

Location: Get Hot Yoga

When: March 30th from 4:00-6:00pm

Cost: $30 if paid in advance. $40 day of registration.

Members receive 15%

Register now!