Peace, Love & Healthy Hips
Join Heather Ballard for a 90 minute specialty class focusing on the strength, stability and mobility of the hips and lower body. In this Yoga Fusion class we will explore creative ways to move and use props with asana, corrective exercises, Pilates inspired movements, Roll Model® therapy balls and more. All props are supplied. This will be non-heated, slower paced class. Bring your mat and a smile!
Location: Get Hot Yoga
When: January 5th from 4:30-6pm
Cost: $25 if paid in advance. $30 day of registration.
Members receive 15% discount.
**Get a chance to win a set of the most fabulous Original Yoga Tune Up Therapy Balls!!!
All you have to do is sign up for my workshop on January 5th.
One lucky participant will get to pick a color, take them home and roll!!!