Yoga Class Schedule

Thanksgiving Day schedule Nov. 22nd,2018
2 opportunities to ‘BURN THE BIRD’
7am Hatha & 8:30am Vinyasa
NO other classes for the day

Friday Nov.23rd
NO 6am Class – All other classes as scheduled!

Studio opens 30 minutes before each class, and doors will be locked during class unless the receptionist is in the lobby. You can also SIGN UP in advance for any of our classes prior to arriving in the studio.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 am
7:00 am
8:00 am
8:30 am
10:00 am
12:00 pm
4:30 pm
5:00 pm
6:00 pm
6:30 pm
8:00 pm

Monday

  • Vinyasa: 60

    Synchronized breath with movement, elegant asana combinations, transitions and techniques in asana and coordinated breathing while building up to a peak pose. Integration, at teacher’s discretion, of chanting of mantra, and yoga philosophy. Room temperature averages 95-100 degrees.

    6:00 am to 7:00 am
  • Hot Hatha: 60Traditional hot practice starting with breath and ending with breath adding 2 sets of 26 postures in between. This is a static practice of active, long hold postures with resting and water breaks. This class features strengthening and stretching postures. In our 60 minute Hatha classes there may be some variations to the standard postures. The room temperature averages 105 degrees. 10:00 am to 11:00 am
  • Vinyasa: 60

    Synchronized breath with movement, elegant asana combinations, transitions and techniques in asana and coordinated breathing while building up to a peak pose. Integration, at teacher’s discretion, of chanting of mantra, and yoga philosophy. Room temperature averages 95-100 degrees.

    12:00 pm to 1:00 pm
  • Hot Hatha: 60Traditional hot practice starting with breath and ending with breath adding 2 sets of 26 postures in between. This is a static practice of active, long hold postures with resting and water breaks. This class features strengthening and stretching postures. In our 60 minute Hatha classes there may be some variations to the standard postures. The room temperature averages 105 degrees. 5:00 pm to 6:00 pm
  • Vinyasa: 60

    Synchronized breath with movement, elegant asana combinations, transitions and techniques in asana and coordinated breathing while building up to a peak pose. Integration, at teacher’s discretion, of chanting of mantra, and yoga philosophy. Room temperature averages 95-100 degrees.

    6:30 pm to 7:30 pm
  • Yin: 60Static stretching, some active, some passive. The room is cooler to promote the slow and steady awakening of connective tissue. Expect a handful of postures and a peaceful Savasana. 8:00 pm to 9:00 pm

Tuesday

  • Hot Hatha: 60 * 6:00 am to 7:00 am
  • Vinyasa: 60

    Synchronized breath with movement, elegant asana combinations, transitions and techniques in asana and coordinated breathing while building up to a peak pose. Integration, at teacher’s discretion, of chanting of mantra, and yoga philosophy. Room temperature averages 95-100 degrees.

    10:00 am to 11:00 am
  • Barre: 60 12:00 pm to 1:00 pm
  • Vinyasa: 60

    Synchronized breath with movement, elegant asana combinations, transitions and techniques in asana and coordinated breathing while building up to a peak pose. Integration, at teacher’s discretion, of chanting of mantra, and yoga philosophy. Room temperature averages 95-100 degrees.

    5:00 pm to 6:00 pm
  • Sculpt: 60Be prepared for a fun, upbeat, work your body strong class! Transforming traditional yoga postures into a practice with a twist, using light weights to tone your whole body and build long lean muscle while challenging your body and mind. No two classes are alike, so come back again and again and watch your body change! 6:30 pm to 7:30 pm
  • Hot Hatha: 60Traditional hot practice starting with breath and ending with breath adding 2 sets of 26 postures in between. This is a static practice of active, long hold postures with resting and water breaks. This class features strengthening and stretching postures. In our 60 minute Hatha classes there may be some variations to the standard postures. The room temperature averages 105 degrees. 8:00 pm to 9:00 pm

Wednesday

  • Vinyasa: 60

    Synchronized breath with movement, elegant asana combinations, transitions and techniques in asana and coordinated breathing while building up to a peak pose. Integration, at teacher’s discretion, of chanting of mantra, and yoga philosophy. Room temperature averages 95-100 degrees.

    6:00 am to 7:00 am
  • Hot Hatha: 60Traditional hot practice starting with breath and ending with breath adding 2 sets of 26 postures in between. This is a static practice of active, long hold postures with resting and water breaks. This class features strengthening and stretching postures. In our 60 minute Hatha classes there may be some variations to the standard postures. The room temperature averages 105 degrees. 10:00 am to 11:00 am
  • Vinyasa: 60

    Synchronized breath with movement, elegant asana combinations, transitions and techniques in asana and coordinated breathing while building up to a peak pose. Integration, at teacher’s discretion, of chanting of mantra, and yoga philosophy. Room temperature averages 95-100 degrees.

    12:00 pm to 1:00 pm
  • Barre: 60 5:00 pm to 6:00 pm
  • Vinyasa: 60

    Synchronized breath with movement, elegant asana combinations, transitions and techniques in asana and coordinated breathing while building up to a peak pose. Integration, at teacher’s discretion, of chanting of mantra, and yoga philosophy. Room temperature averages 95-100 degrees.

    6:30 pm to 7:30 pm
  • Restorative: 60

    Restorative Yoga is a quiet, rejuvenating practice where with the support of props, postures are held for an extended period of time to let the body and mind find stillness and relax. The benefits of this practice are enhanced flexibility, deep relaxation of the body and mind, improved capacity for healing, balancing the nervous system and boosting the immune system.

    8:00 pm to 9:00 pm

Thursday

  • Hot Hatha: 60 * 6:00 am to 7:00 am
  • Vinyasa: 60

    Synchronized breath with movement, elegant asana combinations, transitions and techniques in asana and coordinated breathing while building up to a peak pose. Integration, at teacher’s discretion, of chanting of mantra, and yoga philosophy. Room temperature averages 95-100 degrees.

    10:00 am to 11:00 am
  • Barre: 60 12:00 pm to 1:00 pm
  • Sculpt: 60Be prepared for a fun, upbeat, work your body strong class! Transforming traditional yoga postures into a practice with a twist, using light weights to tone your whole body and build long lean muscle while challenging your body and mind. No two classes are alike, so come back again and again and watch your body change! 5:00 pm to 6:00 pm
  • Vinyasa: 60

    Synchronized breath with movement, elegant asana combinations, transitions and techniques in asana and coordinated breathing while building up to a peak pose. Integration, at teacher’s discretion, of chanting of mantra, and yoga philosophy. Room temperature averages 95-100 degrees.

    6:30 pm to 7:30 pm
  • Hot Hatha: 60Traditional hot practice starting with breath and ending with breath adding 2 sets of 26 postures in between. This is a static practice of active, long hold postures with resting and water breaks. This class features strengthening and stretching postures. In our 60 minute Hatha classes there may be some variations to the standard postures. The room temperature averages 105 degrees. 8:00 pm to 9:00 pm

Friday

  • Vinyasa: 60

    Synchronized breath with movement, elegant asana combinations, transitions and techniques in asana and coordinated breathing while building up to a peak pose. Integration, at teacher’s discretion, of chanting of mantra, and yoga philosophy. Room temperature averages 95-100 degrees.

    6:00 am to 7:00 am
  • Hot Hatha: 60Traditional hot practice starting with breath and ending with breath adding 2 sets of 26 postures in between. This is a static practice of active, long hold postures with resting and water breaks. This class features strengthening and stretching postures. In our 60 minute Hatha classes there may be some variations to the standard postures. The room temperature averages 105 degrees. 10:00 am to 11:00 am
  • Vinyasa: 60

    Synchronized breath with movement, elegant asana combinations, transitions and techniques in asana and coordinated breathing while building up to a peak pose. Integration, at teacher’s discretion, of chanting of mantra, and yoga philosophy. Room temperature averages 95-100 degrees.

    12:00 pm to 1:00 pm
  • Hot Hatha: 60Traditional hot practice starting with breath and ending with breath adding 2 sets of 26 postures in between. This is a static practice of active, long hold postures with resting and water breaks. This class features strengthening and stretching postures. In our 60 minute Hatha classes there may be some variations to the standard postures. The room temperature averages 105 degrees. 5:00 pm to 6:00 pm
  • Yin: 60Static stretching, some active, some passive. The room is cooler to promote the slow and steady awakening of connective tissue. Expect a handful of postures and a peaceful Savasana. 6:30 pm to 7:30 pm

Saturday

  • Vinyasa: 60

    Synchronized breath with movement, elegant asana combinations, transitions and techniques in asana and coordinated breathing while building up to a peak pose. Integration, at teacher’s discretion, of chanting of mantra, and yoga philosophy. Room temperature averages 95-100 degrees.

    7:00 am to 8:00 am
  • Barre: 60 8:30 am to 9:30 am
  • Hot Hatha: 60Traditional hot practice starting with breath and ending with breath adding 2 sets of 26 postures in between. This is a static practice of active, long hold postures with resting and water breaks. This class features strengthening and stretching postures. In our 60 minute Hatha classes there may be some variations to the standard postures. The room temperature averages 105 degrees. 10:00 am to 11:00 am

Sunday

  • YinYasa: 90A class perfectly balanced for those that want a little synchronized breath with movement but also enjoy a slow, steady stretch focusing on breath awareness. The room temperature averages 78 degrees. 8:00 am to 9:30 am
  • Vinyasa: 60

    Synchronized breath with movement, elegant asana combinations, transitions and techniques in asana and coordinated breathing while building up to a peak pose. Integration, at teacher’s discretion, of chanting of mantra, and yoga philosophy. Room temperature averages 95-100 degrees.

    10:00 am to 11:00 am
  • Vinyasa: 60

    Synchronized breath with movement, elegant asana combinations, transitions and techniques in asana and coordinated breathing while building up to a peak pose. Integration, at teacher’s discretion, of chanting of mantra, and yoga philosophy. Room temperature averages 95-100 degrees.

    4:30 pm to 5:30 pm
  • Yin: 60Static stretching, some active, some passive. The room is cooler to promote the slow and steady awakening of connective tissue. Expect a handful of postures and a peaceful Savasana. 6:00 pm to 7:00 pm

 

  Hatha classes have an average temperature of 105 degrees
  Vinyasa classes have an average temperature 98-103 degrees
  Sculpt and Barre classes have an average temperature of 98 degrees
  YinYasa, Yin, Restorative  have an average temperature of 78 degrees

 

Hot Hatha: Traditional hot practice starting with breath and ending with breath adding 2 sets of 26 postures in between. This is a static practice of active, long hold postures with resting and water breaks. This class features strengthening and stretching postures. In our 60 minute Hatha classes there may be some variations to the standard postures. The room temperature averages 105 degrees.

Vinyasa: Focusing on flowing movements. Expect over half the class to be dynamic strengthening with multiple Vinyasa cycles. The room temperature averages 98-103 degrees.

Fusion: This class allows our instructors to have some freedom and keep our students on their toes. Our Fusion classes will either be hatha or vinyasa, or maybe a combination of the two! The room temperature averages 105 degrees.

Sculpt: Be prepared for a fun, upbeat, work your body strong class! Transforming traditional yoga postures into a practice with a twist, using light weights to tone your whole body and build long lean muscle while challenging your body and mind. No two classes are alike, so come back again and again and watch your body change! The room temperature averages 98 degrees.

Barre: Our classes are designed to effectively strengthen, tone and balance the entire body. We offer fat burning workouts that integrate the use of the ballet barre, light weights and various props. Students will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs. Each strength section of this workout is followed by a stretching section to create long, lean muscle without bulk. These are challenging, no impact classes that require focus and precision for maximum results

YinYasa: A class perfectly balanced for those that want a little synchronized breath with movement but also enjoy a slow, steady stretch focusing on breath awareness. The room temperature averages 78 degrees.

Yin: Static stretching, some active, some passive. The room is cooler to promote the slow and steady awakening of connective tissue. Expect a handful of postures and a peaceful Savasana. The room temperature averages 78 degrees.

Restorative: A quiet, rejuvenating practice where with the support of props, postures are held for an extended period of time to let the body and mind find stillness and relax. The benefits of this practice are enhanced flexibility, deep relaxation of the body and mind, improved capacity for healing, balancing the nervous system and boosting the immune system. The room temperature averages 78 degrees.

* subject to change upon emergency sub