Yinyasa Power

Vinyasa Power: literally translates to synchronizing breath with movement. You will hear breath ques given by the instructor. In vinyasa flow you are flowing from posture to posture, some consider to be dance like!This class will be a 60 minute class. There will be a lot of variation to these classes to keep it fresh and exciting and triggering your imagination in yoga.
Avg Room Temp: 78 degrees