SOUNDBATH YIN
75 MIN.

YIN Static stretching, some active, some passive. The room is cooler to promote the slow and steady awakening of connective tissue. Expect a handful of postures and a peaceful Savasana. The room temperature averages 78 degrees. Avg Room Temp: 78...

YINYASA
90 MIN.

Yinyasa Power Vinyasa Power: literally translates to synchronizing breath with movement. You will hear breath ques given by the instructor. In vinyasa flow you are flowing from posture to posture, some consider to be dance like!This class will be a 60 minute class....

SCULPT
60 MIN.

SCULPT Be prepared for a fun, upbeat, work your body strong class! Transforming traditional yoga postures into a practice with a twist, using light weights to tone your whole body and build long lean muscle while challenging your body and mind. No two classes are...